SINOPSIS DEL LIBRO

The 24-week training program is laid out in four six-week increments This represents the day-by-day week-by-week work to be done in preparing for a successful long-distance triathlon Okay youve finished your first short-distance triathlon maybe even an Olympic distance or half-distance triathlon Now its time to up the ante and go further and faster Paul Huddle and Roch Frey are up to the challenge Longer workouts balancing work family and trai...Seguir leyendo