SINOPSIS DEL LIBRO

Yoga Wheel provides more than 100 poses to improve strength balance and flexibility The clear introduction to easy and gentle asanas is perfect for the beginner and the progression to more challenging poses makes this book ideal for the advanced practitioner as well Not just a comprehensive guide Yoga Wheel is the perfect companion for all yogis seeking to master individual asanas or flow sequences with the aid of a yoga wheel Easy-to-follow in...Seguir leyendo