SINOPSIS DEL LIBRO

Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks The book outlines how to get started whats needed and how to make that first step Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition motivation stretching and so on The emphasis is on a very gradual a...Seguir leyendo