Introduction: Toward a Balanced Life
Part One: Triads: Naming and Managing Your Dominant Center of Intelligence
Overview: How We Are Broken . . . and How We Can Be Healed
Chapter One: What Do I Feel? The Heart Triad's Responses to Stress
2s: I Can Say No

3s: I Can Allow Feelings

4s: My Feelings . . . and Yours
Chapter Two: What Do I Think? The Head Triad's Responses to Stress
5s: Finding Comfort in the World

6s: Trusting My Experience and Myself

7s: I Can Choose to Be Satisfied
 Chapter Three: What Needs to Be Done? The Gut Triad's Responses to Stress
8s: I Can Slow Down

9s: Decide More, Merge Less

1s: Two Things Can Be True
Part Two: Stances: Naming and Managing Your Repressed Center of Intelligence
Overview: The Soul Work of the Repressed Center
 Chapter Four: The Withdrawing Stance: Moving Away from Others
4s: Choose the Ordinary

5s: Be Present to the World

9s: Make a Choice?You Can Change Your Mind
 Chapter Five: The Aggressive Stance: Standing Independently
3s: I Am More Than What I Do

7s: All Feelings Matter

8s: Vulnerability Is Not Weakness
 Chapter Six: The Dependent Stance: Moving Toward Others
1s: "And It Was Good"

2s: What Do I Need?

6s: All Shall Be Well
Conclusion: What Are You Willing to Give Up for Transformation?

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